# Gluten-Free Meal Delivery Shipped from Tennessee **Quick answer:** SmashMeals prepares fully gluten-free meals in Kingsport, Tennessee and offers local pickup, Tri-Cities delivery, and $30 flat-rate FedEx Ground shipping (Tuesday delivery) where available. Order from the weekly menu by Thursday at 11:59 PM and choose your fulfillment option at checkout. SmashMeals started as — and still is — a local Tri-Cities meal prep company. But good gluten-free meals are hard to find in a lot of places, so we also offer $30 flat-rate FedEx Ground shipping (Tuesday delivery) where available. Wherever you are, the goal is the same: real, fully gluten-free food without the hassle. ## Why Gluten-Free Meal Shipping Matters Not every town has a reliable source of gluten-free prepared meals. If you've ever traveled or moved and struggled to find safe, convenient food, you know the gap. Shipping helps close it — letting you plan ahead and keep gluten-free meals on hand from a fully gluten-free kitchen, even when nothing local fits the bill. ## Local Pickup, Local Delivery, and Shipping There are a few ways to get your meals: - **Pickup** on Sunday or Monday - Local delivery in the Tri-Cities - **$30 flat-rate FedEx Ground shipping (Tuesday delivery)** where available ## Who Uses Shipped Gluten-Free Meals? Shipping tends to help: - Busy professionals - Families managing dietary needs - College students - Athletes - People with limited local gluten-free options - Customers just outside the immediate Tri-Cities area ## How to Order Ordering takes just a few minutes: 1. Choose your meals from the [weekly menu](/menu). 2. Order before **Thursday at 11:59 PM**. 3. Select your available fulfillment option at checkout. 4. Follow the simple heating and storage instructions when your meals arrive. [Order Gluten-Free Meals This Week →](https://orders.smashmeals.com)