Quick answer: SmashMeals prepares fully gluten-free meals in Kingsport, Tennessee and offers local pickup, Tri-Cities delivery, and $30 flat-rate FedEx Ground shipping (Tuesday delivery) where available. Order from the weekly menu by Thursday at 11:59 PM and choose your fulfillment option at checkout.
SmashMeals started as — and still is — a local Tri-Cities meal prep company. But good gluten-free meals are hard to find in a lot of places, so we also offer $30 flat-rate FedEx Ground shipping (Tuesday delivery) where available. Wherever you are, the goal is the same: real, fully gluten-free food without the hassle.
Why Gluten-Free Meal Shipping Matters
Not every town has a reliable source of gluten-free prepared meals. If you've ever traveled or moved and struggled to find safe, convenient food, you know the gap. Shipping helps close it — letting you plan ahead and keep gluten-free meals on hand from a fully gluten-free kitchen, even when nothing local fits the bill.
Local Pickup, Local Delivery, and Shipping
There are a few ways to get your meals:
- Pickup on Sunday or Monday
- Local delivery in the Tri-Cities
- $30 flat-rate FedEx Ground shipping (Tuesday delivery) where available
Who Uses Shipped Gluten-Free Meals?
Shipping tends to help:
- Busy professionals
- Families managing dietary needs
- College students
- Athletes
- People with limited local gluten-free options
- Customers just outside the immediate Tri-Cities area
How to Order
Ordering takes just a few minutes:
- Choose your meals from the weekly menu.
- Order before Thursday at 11:59 PM.
- Select your available fulfillment option at checkout.
- Follow the simple heating and storage instructions when your meals arrive.