Choose food from the current SmashMeals menu, place your weekly order by Thursday 11:59 PM Eastern, and select an available fulfillment option at checkout. The menu, pickup instructions and order confirmation are the most useful references for that particular order.
1. Choose the meals you will use
Start with the lunches, dinners or other occasions you want covered. Review each item's portion, ingredients, nutrition and price. The menu rotates, so an older article or photograph does not guarantee that a dish is available this week.
Browse this week's menu. A subscription is optional; you can place a one-time order.
2. Order before the weekly cutoff
Regular weekly orders close Thursday 11:59 PM Eastern. We cook on Friday. Orders after the cutoff roll into the next production week rather than the one about to be cooked; check the fulfillment date shown before paying.
If you missed the cutoff and need something sooner, ask about current availability. Do not assume extras or a particular pickup time are available.
3. Select how you will receive the order
- Pickup: choose an available location and check its address, pickup window and instructions. Pickup is generally Sunday or Monday according to the selected location.
- Local home delivery: enter your address to check Tri-Cities delivery availability and the applicable charge. Review the delivery information in your confirmation.
- Shipping: $30 flat-rate FedEx Ground shipping for eligible addresses. Destination eligibility is confirmed at checkout; arrival timing varies by destination and carrier conditions.
Local pickup and delivery meals are prepared fresh. FedEx orders are frozen before leaving the kitchen and packed for cold transit. These are different fulfillment formats, so a local pickup schedule is not a shipping arrival promise.
Find a pickup location · Read the shipping details
4. Check the order before paying
Confirm the selected meals, quantity, recipient details, address, fulfillment option and total. If you are buying for someone else, make sure they can receive and store the food. Keep the confirmation so you can refer to the instructions for your order.
5. Receive, store and reheat
Follow the item's label and the instructions supplied with the order. Storage and reheating depend on the food and its condition; an old blog's blanket number of days or microwave time is not a substitute for those instructions. Contact SmashMeals if something about your order is unclear.
Build your order · Review the weekly process · Ask an ordering question
Frequently asked questions
- When do weekly orders close?
- Regular weekly orders close Thursday 11:59 PM Eastern. Orders after the cutoff roll into the next production week; review the fulfillment date before paying.
- Are all orders delivered on the same day?
- No. Pickup instructions, local delivery details and FedEx transit timing depend on the fulfillment option. Check your order confirmation.
- Are SmashMeals fresh or frozen?
- Local pickup and delivery meals are prepared fresh. Shipped meals are frozen before leaving the kitchen.