Some gyms specialize. The Great Body Company (3246 Memorial Blvd, Kingsport) went the other direction and built everything: rows of machines and free weights, an indoor track, a cross-training yard one visitor called their favorite spot in the building, an aerobics room, massage room, big locker rooms — one traveling reviewer called it "the finest exercise facility I have ever used." It's been a Kingsport institution for years, with staff who, in members' words, "treat you like family" at prices regular families can afford. Students, take note: their winter student deal is regularly called the best in the area. A gym that serves everyone from track walkers to crossfitters needs food that serves everyone too — and that's exactly what we bring as GBC's grab-and-go partner. SmashMeals are macro-counted and high-protein for the lifters, portion-controlled for the weight-loss folks, soft-texture bariatric options for post-op members, and 100% gluten-free across the board from our dedicated Kingsport kitchen just up the road. Whatever your goal is on Memorial Boulevard, there's a meal in our cooler that matches it. GBC members: order at order.smashmeals.com by Thursday 11:59 PM and skip a week of cooking. SmashMeals family: if you want a full-service gym with room to roam — 5 a.m. weekday opens, Sunday afternoon hours — call The Great Body Company at (423) 378-4111. Between their yard and our kitchen, Kingsport has no excuses left.