Published by Smash Meals — Tri-Cities' First & Only 100% Gluten-Free Kitchen Since 2017
The Question We Kept Hearing
For months, the same question has been showing up in our DMs, at our pickup locations, and on the phone:
"What can I actually eat that's small, high in protein, and doesn't taste like cardboard?"
It came from bariatric surgery patients trying to hit 60–75g of protein on a stomach the size of an egg. It came from people on Ozempic, Wegovy, Mounjaro, and Zepbound whose appetites had shrunk to a fraction of what they used to be. It came from keto and low-carb eaters tired of bland prepared meals. It came from busy parents and aging adults looking for real food in real portion sizes.
This new line is our answer.
Meet the Three New Meals
1. Buffalo Chicken Power Bowl — see current pricing at order.smashmeals.com
32g protein • 5g carbs | Tender buffalo-tossed chicken over steamed broccoli with cool blue cheese crumbles. Nearly half a typical day's post-bariatric protein target in a single 6-ounce meal — and one of the best macro profiles you'll find anywhere.
2. Steak Bite & Rice Bowl — see current pricing at order.smashmeals.com
26g protein • 22g carbs | Slow-cooked steak bites with a small portion of jasmine rice and steamed broccoli. Built for bariatric maintenance phase patients, GLP-1 users who tolerate moderate carbs, and aging adults who need easy-to-chew protein for sarcopenia prevention.
3. Shrimp & Asparagus Plate — see current pricing at order.smashmeals.com
25g protein • 6g carbs • Just 180 calories | The gentlest meal in the new line. Tender seasoned shrimp with lemon-roasted asparagus. Designed for early-stage post-op bariatric patients (Stage 4+), GLP-1 users managing nausea, and strict keto eaters.
Who This Line Was Built For
- Bariatric patients — Stage 4+ post-op, especially those struggling to hit daily protein targets on a reduced stomach capacity
- GLP-1 medication users — Ozempic, Wegovy, Mounjaro, Zepbound — patients dealing with reduced appetite and the need to protect lean muscle mass
- Keto and low-carb eaters — clean macros, real ingredients, no mystery additives
- Busy parents — three minutes from fridge to fork, no compromise on quality
- Aging adults — easy-to-chew, high-protein, sarcopenia-fighting nutrition in reasonable portions
Why It Matters
Every meal in this line is prepared in our 100% gluten-free dedicated facility — the only one of its kind in the Tri-Cities since 2017. no shared gluten-containing equipment. celiac-focused. Real food. Real flavor.
This isn't a diet line. It isn't a "healthy" line in the lazy marketing sense. It's a line built around a specific, growing nutritional reality: millions of Americans now need to eat less while getting more out of every bite. We built this for them.
How to Order
The new bariatric, GLP-1, and keto line is available now at order.smashmeals.com. Weekly orders close every Thursday at midnight. Local delivery throughout the Tri-Cities. Shipping nationwide.
Got questions? Call 423-525-2489 or visit SmashMeals.com.
Eat Healthy… Live Healthy. Convenience Without Compromise.