This Week's SmashMeals Menu — April 13, 2026
Every Sunday, SmashMeals drops a fresh rotation of chef-prepared, gluten-free meals — and this week is stacked. Whether you're fueling a busy work week, prepping for your training split, or just want something delicious without the hassle, here's what's hitting the menu.
⭐ Featured Meals This Week
Shrimp Power Bowl — see current pricing at order.smashmeals.com
A protein-packed bowl loaded with sautéed shrimp, jasmine rice, and a medley of fresh veggies. This is one of our most popular meals for athletes and anyone looking to hit their macros without sacrificing flavor. High protein, perfectly portioned, and ready in minutes.
Pulled Pork Stuffed Sweet Potato — see current pricing at order.smashmeals.com
Slow-smoked pulled pork piled high inside a perfectly baked sweet potato. The natural sweetness of the potato balances the savory, smoky pork for a comfort-food classic that's 100% gluten-free. A fan favorite that sells out fast — don't sleep on this one.
NEW: Smash Lemon Herb Chicken & Spaghetti with Zucchini — see current pricing at order.smashmeals.com
Brand new this week! Tender lemon herb-marinated chicken paired with spaghetti and fresh zucchini. It's light, bright, and packed with flavor — perfect for spring. This is the kind of meal that makes clean eating feel effortless.
🔥 More Highlights From This Week's Menu
White Chicken Chili — see current pricing at order.smashmeals.com
A hearty, creamy white chicken chili that's perfect for cooler spring evenings. Loaded with tender chicken, white beans, and a kick of spice. Comfort food that hits different when it's gluten-free and macro-friendly.
Grilled Chicken with Pesto, Sun-Dried Tomatoes & Goat Cheese — see current pricing at order.smashmeals.com
An upscale flavor combination that proves meal prep doesn't have to be boring. Grilled chicken topped with basil pesto, tangy sun-dried tomatoes, and creamy goat cheese, served with green beans. Restaurant-quality, zero gluten.
Grilled Steak, Baked Potato & Steamed Broccoli
The classic American dinner plate — done right. Juicy grilled steak alongside a fluffy baked potato and perfectly steamed broccoli. Simple, satisfying, and always a crowd-pleaser.
Smash Egg Salad with Green Olives — NEW!
A fresh twist on a deli classic. Our egg salad gets an upgrade with briny green olives for an unexpected flavor punch. Perfect as a light meal or quick lunch.
🥞 Breakfast Lineup
This week's breakfast options include all the SmashMeals staples:
- Baked Cheesy Egg Whites with Turkey Bacon — see current pricing at order.smashmeals.com (230 cal, 28g protein)
- Baked Cheesy Egg Whites with Roasted Sweet Potatoes — see current pricing at order.smashmeals.com (287 cal, 28g protein)
- Baked Cheesy Egg Whites with Pork Bacon — see current pricing at order.smashmeals.com (350 cal, 31g protein)
- Banana Smash Pudding — see current pricing at order.smashmeals.com (280 cal, 32g protein)
- Sausage, Pepper & Tomato Omelet with White Queso — see current pricing at order.smashmeals.com (NEW!)
- Oreo Protein Pudding — see current pricing at order.smashmeals.com
- Greek Yogurt, Granola, Fresh Mixed Berries — see current pricing at order.smashmeals.com
🥗 Salads
- Grilled Chicken Salad — see current pricing at order.smashmeals.com
- Grilled Steak Salad — see current pricing at order.smashmeals.com
- Garden Salad — see current pricing at order.smashmeals.com
- Buffalo Chicken Salad — NEW!
- NO BACON Grilled Chicken Salad — see current pricing at order.smashmeals.com
💪 Bariatric-Friendly Options
We've got your post-surgery nutrition covered with portioned, high-protein meals:
- Bariatric Chicken Hibachi Bowl — see current pricing at order.smashmeals.com
- Bariatric Pulled Pork Protein Bowl — see current pricing at order.smashmeals.com
- Bariatric Cinnamon Protein Egg Soufflé Cup — see current pricing at order.smashmeals.com
- Bariatric Strawberry Protein Cheesecake Bite — see current pricing at order.smashmeals.com
- Smoked Brisket & Egg Scramble (Low Carb) — see current pricing at order.smashmeals.com
👨👩👧👦 Family Meals
Feeding the whole crew? This week's family platters include:
- Family Pork Tenderloin Dinner for 6 — see current pricing at order.smashmeals.com
- Barbeque Pork Family Meal — see current pricing at order.smashmeals.com
- Family Chicken & Pesto Pasta — see current pricing at order.smashmeals.com
- Family Steak Bite Dinner for 6 — see current pricing at order.smashmeals.com
🍫 Snacks & Treats
- Smash Bars — see current pricing at order.smashmeals.com
- Smash Snack Pack — see current pricing at order.smashmeals.com
- Chocolate Chip Cookie — see current pricing at order.smashmeals.com
- Peanut Butter Protein Balls — see current pricing at order.smashmeals.com
- Chocolate Coconut Truffle — see current pricing at order.smashmeals.com (NEW!)
- Ranchy Popcorn — see current pricing at order.smashmeals.com
- Taste & See Charcuterie Box — see current pricing at order.smashmeals.com
How to Order
Orders are open now at smashmeals.bottle.com. Order by Thursday at midnight for Sunday pickup. We deliver and offer multiple pickup locations across the Tri-Cities, Knoxville, and East Tennessee.
Frequently Asked Questions
What meals are featured this week at SmashMeals?
This week's featured meals are the Shrimp Power Bowl (see current pricing at order.smashmeals.com), Pulled Pork Stuffed Sweet Potato (see current pricing at order.smashmeals.com), and the brand-new Smash Lemon Herb Chicken & Spaghetti with Zucchini (see current pricing at order.smashmeals.com). All meals are 100% gluten-free and chef-prepared fresh.
When is the order deadline for SmashMeals this week?
Orders must be placed by Thursday at midnight for Sunday pickup. Visit smashmeals.bottle.com to place your order.
Does SmashMeals offer bariatric-friendly meals?
Yes! This week we have the Bariatric Chicken Hibachi Bowl, Bariatric Pulled Pork Protein Bowl, Bariatric Cinnamon Protein Egg Soufflé Cup, and Bariatric Strawberry Protein Cheesecake Bite — all portioned for post-surgery nutrition needs.