How Much Does Delivery Cost?

Local Tri-Cities home delivery is available. Shipping is $30 flat. If you'd rather skip the fee, free pickup is always available at our Kingsport kitchen and every partner Grab & Go hub.

Order Meals — View This Week's Menu

• Local delivery: available across the Tri-Cities
• FedEx Ground: $30 flat rate — 30 states + DC
• Free pickup available at multiple Tri-Cities locations
• Shipped meals packed with ice and insulation for freshness

All SmashMeals FAQs · This week's menu · How it works

More questions

• What Is SmashMeals?
• Who Is SmashMeals For?
• Are You a Franchise or Local Business?
• When Does the New Menu Come Out?
• When Is the Order Deadline?
• What Forms of Payment Do You Accept?
• Can I Cancel or Modify My Order?
• Do You Have Any Promo Codes or Discounts?

Order Meals — View This Week's Menu