What Is SmashMeals?

SmashMeals is a 100% gluten-free meal prep company based in Kingsport, Tennessee. We prepare fresh, chef-made meals with complete macro nutrition information, delivered to the Tri-Cities area or shipped to 30 states + DC via FedEx.

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• 100% gluten-free dedicated kitchen — made for celiac diets
• Fresh meals prepared weekly with rotating menus every Monday
• Complete macro nutrition labels on every meal (calories, protein, carbs, fat)
• Local pickup, home delivery, or to 30 states + DC FedEx shipping
• Serving the Tri-Cities since 2017 from a dedicated gluten-free kitchen

All SmashMeals FAQs · This week's menu · How it works

More questions

• Who Is SmashMeals For?
• Are You a Franchise or Local Business?
• When Does the New Menu Come Out?
• When Is the Order Deadline?
• What Forms of Payment Do You Accept?
• Can I Cancel or Modify My Order?
• Do You Have Any Promo Codes or Discounts?
• Where Can I Pick Up My Meals?

Order Meals — View This Week's Menu