Chef-prepared meals from our dedicated gluten-free kitchen in Kingsport, TN — for Frankfort households who want dinner handled.
Order Meals — View This Week's Menu
Frankfort is in Franklin County.
Every meal is made in our dedicated gluten-free facility with nutrition posted on the label. Subscriptions are optional.
Frankfort is about 170 miles (straight line) from our Kingsport kitchen, so orders arrive by $35 flat-rate FedEx shipping. Meals are flash-frozen for transit. Arrival timing varies by destination and carrier conditions.
Checkout confirms eligibility and the total for your exact address.
New menu every Monday. Orders close Thursday 11:59 PM Eastern. See this week's menu · Shipping area · Pickup locations
Downtown Frankfort, Frankfort metro area, Kentucky.
Yes — SmashMeals ships fresh, 100% gluten-free meal prep to eligible Frankfort ZIP codes via FedEx Ground. Meals are prepared in our dedicated gluten-free kitchen in Kingsport, Tennessee. Order by Thursday 11:59 PM; transit timing varies by destination and carrier conditions.
See the current menu for pricing. FedEx Ground is flat-rate. Subscriptions optional, no membership, no minimum order.
We operate a 100% dedicated gluten-free facility — no wheat, barley, or rye enters the building. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Anyone managing celiac disease should review our allergen practices and consult their own healthcare provider.
Cooked Friday/Saturday, packed Sunday in commercial insulated boxes with gel ice packs, shipped via FedEx Ground; transit timing varies by destination and carrier conditions. Fridge life: 5–7 days from arrival.
No minimum. Order 5 meals, 10 meals, 25 meals — whatever fits your week. Flat-rate FedEx Ground.