Franklin, Tennessee is outside the SmashMeals local delivery area, so Franklin orders ship by FedEx Ground for a flat $30. Meals come from a rotating weekly menu cooked in a dedicated gluten-free kitchen in Kingsport, with nutrition information on menu items and no recurring subscription. Pickup in Kingsport is free.
Dedicated 100% Gluten-Free Kitchen in Kingsport Since 2017 · Macro-Labeled Meals for Active Households · $30 Flat-Rate FedEx Ground Shipping
Franklin gives people plenty of reasons to be out of the kitchen: work, family, school, sports, errands, the Cool Springs corridor, and everything that fills the calendar between Monday and Friday.
SmashMeals makes the food part easier. We prepare gluten-free meals in our dedicated Kingsport kitchen and ship Franklin orders by FedEx Ground for a flat $30. Choose what you want from the current menu, then use those meals where they save you the most time.
Not Every Night Needs to Start From Scratch
The goal is not to replace every meal in your life. It is to make the hardest parts of the week easier. Some people want work lunches. Others want four dinners. Others stock the refrigerator before a demanding week, or order extra prepared food before travel, a recovery period, a new baby, or a busy family season.
Downtown Franklin, Cool Springs, Berry Farms, Westhaven, McKay's Mill, Fieldstone Farms, and Grassland are all served on the same flat FedEx Ground rate.
A Dedicated Gluten-Free Kitchen, Week After Week
SmashMeals cooks from a dedicated gluten-free kitchen in Kingsport — wheat, barley, and rye never come into the building, and no equipment is shared with gluten-containing production. For customers who avoid gluten, that operating model is easier to understand than a mixed menu in which gluten-free meals are only one category. Details are on our gluten-free standards page.
Nutrition Information Should Be Useful, Not Decorative
Prepared food is most helpful when you can compare choices. Calories and macros come from the live menu data for each meal, and protein-forward items are identified individually rather than through a blanket protein claim across the site.
Built for a City That Mixes Growth With a Full Calendar
- Cool Springs workdays — prepared lunches help reduce the default-to-takeout cycle on busy office days.
- Family evenings — ready-to-heat dinners are useful when school, sports, errands, and work run into the same two-hour window.
- Weekend reset — use a weekly order to decide food ahead of time rather than making five separate dinner decisions later.
FedEx Ground to Franklin for a Flat $30
Franklin is outside the SmashMeals local delivery area, so the normal service is $30 flat-rate FedEx Ground. Order from the active menu, SmashMeals prepares and packs the meals in Kingsport, and your order tracking provides the destination-specific delivery estimate. Free pickup is available at the Kingsport kitchen for customers traveling through the Tri-Cities.
Tennessee-Made Meal Prep With Standards You Can Check
Browse This Week's Meals
View This Week's Menu · How ordering works
How ordering works
- 1. Pick your meals Browse the menu that's live this week and choose what you want. Subscriptions are optional — order one week, every week, or whenever you need it.
- 2. Choose how you get them Free pickup at our Kingsport kitchen and Grab & Go partners, $15 home delivery in the Tri-Cities, or $30 flat-rate FedEx Ground for eligible addresses. Orders close Thursday 11:59 PM Eastern.
- 3. Heat and eat Meals are fully cooked and ready to heat. Local Tuesday delivery and shipped orders arrive with full macro labels on every meal.
- Dedicated gluten-free kitchen — We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility — check each label for other allergens.
- Transparent nutrition — Calories and macros are published for every meal, so you can match meals to what you're actually trying to do.
- Cooked in Kingsport since 2017 — Founder-run production kitchen at 1917 Meadowview Parkway, Kingsport, TN — the same kitchen for local pickup, local delivery, and shipped orders.
Franklin Meal Prep FAQ
- Do you ship meal prep to Franklin, Tennessee?
- Yes. Franklin is outside the SmashMeals local delivery area, so orders ship by FedEx Ground for a flat $30.
- Do I have to subscribe?
- No recurring subscription is required. You order from the active weekly menu when you want meals, subject to the current ordering window and menu availability.
- Is pickup free?
- Yes. Pickup at the SmashMeals Kingsport location is free. Franklin is not part of the $15 local home-delivery area; the normal Franklin option is $30 FedEx Ground.
- Are meals gluten-free?
- SmashMeals cooks from a dedicated gluten-free kitchen. See the standards page for current preparation and allergen practices.
- Are there high-protein choices?
- The weekly menu includes protein-forward options. Use the nutrition information shown for each meal rather than a universal protein claim.
- Can I order meals for recovery, postpartum, or a busy family member?
- Prepared meals can be a practical convenience gift or refrigerator stock-up for many life events. For medically restricted diets, the recipient should follow their clinician or registered dietitian's guidance and check the actual nutrition and ingredient information.
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Colossians 3:23 (CSB) — “Whatever you do, do it from the heart, as something done for the Lord and not for people.”