Erwin customers using GLP-1 medications can review current portions, ingredients, calories, and protein before buying. Appetite and tolerance vary throughout treatment, so customers should follow their prescriber's or registered dietitian's advice and choose meals that fit their personal plan. Serving Erwin, Tennessee with local Tri-Cities delivery and free Kingsport-kitchen pickup. Order by Thursday 11:59 PM for Sunday home delivery or Sunday–Monday pickup.
Order Meals — View This Week's Menu
Erwin customers using GLP-1 medications can review current portions, ingredients, calories, and protein before buying. Appetite and tolerance vary throughout treatment, so customers should follow their prescriber's or registered dietitian's advice and choose meals that fit their personal plan.
CrossFit Ridge Runner — 1742 W Elk Ave, Elizabethton, TN 37643. Sunday 3:00 PM pickup. About 45 minutes from our Kingsport kitchen.
37650, 37692, 37657.
Postal references do not guarantee checkout eligibility. Enter the full delivery address at checkout.
Customers using Ozempic, Wegovy, Mounjaro, or another GLP-1 medication can compare portion size, ingredients, calories, and protein before ordering. SmashMeals prepares macro-labeled, protein-forward options in our dedicated gluten-free kitchen in Kingsport, TN. Appetite, tolerance, hydration, and nutrition needs vary, so follow guidance from your prescriber or registered dietitian. No subscription is required.
Some customers use prepared meals while taking GLP-1 medications. Current meals show ingredients and nutrition information so you can compare them with your individual plan. We are not a medical program; follow guidance from your prescriber or registered dietitian.
Most of our meals range from 25–45g of protein per serving. Every meal lists full macros so you can plan around your goals.
The current menu includes meals with different portion and nutrition profiles. Review the listed serving information and choose what fits your plan; individual tolerance while using GLP-1 medication varies.
Home delivery costs $15 within our Tri-Cities service area and takes place on Sunday. Check eligibility for your Erwin, TN address at checkout. Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) is available Sunday and Monday. Order by Thursday 11:59 PM Eastern; we cook Friday.
Protein-forward, portion-aware prepared meals that may make it easier to follow an individualized eating plan when appetite is reduced. Nutrition needs and tolerance vary; follow your prescriber or registered dietitian's advice. We're a food company, not a medical service, and we don't approve or prescribe anything.
Home delivery costs $15 within our Tri-Cities service area and takes place on Sunday. Check eligibility for your Erwin, TN address at checkout. Free pickup at our Kingsport kitchen (1917 Meadowview Pkwy Suite 100) is available Sunday and Monday. Order by Thursday 11:59 PM Eastern; we cook Friday.
Compare the portion sizes currently available and follow your care team's guidance on how much to eat. Check the label's serving size when using its nutrition information, and follow the meal's storage instructions for any unused portion.
Educational information only, not medical advice. Nutrition needs and tolerance vary on GLP-1 therapy — follow your prescriber or registered dietitian's plan.
Source: 2025 multi-society GLP-1 nutrition advisory
When choosing prepared meals for your week in Erwin, compare the portion size, ingredients, and posted calories and macros. Review those details with your care team if you need help deciding whether a meal fits your individual plan.
Everything is cooked in our dedicated gluten-free facility. If you also avoid gluten, that removes one variable from an already-adjusting routine.