SmashMeals offers fully cooked, individually packaged meals from a dedicated 100% gluten-free kitchen. If you use a GLP-1 medicine, compare each meal's available protein, calories, serving and ingredients with your care plan. Local Tri-Cities pickup and delivery orders arrive fresh, never frozen. Shipped orders are frozen before they leave our kitchen so they stay food-safe in transit. Check the live ordering menu for current availability, price and eligible delivery.