We don't currently ship to Fort Worth, TX — it's outside our FedEx Ground footprint today. See our shipping zone for the states we do reach from our dedicated gluten-free kitchen in Kingsport, TN. Protein-forward meal prep, picked up or delivered in {city}.
Order Meals — View This Week's Menu
SmashMeals Kitchen — 1917 Meadowview Parkway Suite 100, Kingsport, TN 37660. Sunday 2–3 PM pickup. About 810 minutes from our Kingsport kitchen.
We don't currently ship to these Fort Worth ZIP codes: 76102, 76104, 76109.
Hitting your protein goals every day is hard when you're cooking from scratch. Smash Meals makes it simple — chef-prepared, macro-labeled meals with protein-forward options, ready to heat in minutes. We're a meal prep option for athletes and active households, which means our meals are built for performance, not just convenience. 100% gluten-free kitchen. No subscriptions required.
Protein ranges vary by item. Full macros — including protein, carbohydrates, and fat — are listed for every meal on our menu.
Yes. Every meal lists calories, protein, carbohydrates, and fat. We build meals for people who track their nutrition seriously.
Smash Meals is a meal prep option for athletes and active households. Our meals are macro-labeled, high in protein options, and 100% gluten-free — performance nutrition that fits training schedules.
Free pickup, $15 local home delivery, and $30 flat-rate FedEx Ground shipping for eligible addresses. Orders close Thursday 11:59 PM Eastern.
Protein varies by recipe, so check the current menu and the label before you order. Everything is cooked weekly in our Kingsport kitchen, which is a dedicated gluten-free facility, and reaches Fort Worth, TX on a predictable weekly cadence.