A dinner worth slowing down for
Citrus Chicken & Spinach-Artichoke Dip
Bright citrus chicken meets a savory spinach-artichoke dip in this SmashMeals feature from WJHL’s In the Kitchen with Kelly.
Explore Citrus Chicken & Spinach-Artichoke DipWJHL · In the Kitchen with Kelly
Breakfast on the Go
Kelly Goetz returns to the SmashMeals kitchen with Lewis Kizer for a feature about an easier breakfast on the go.
Inside this feature
WJHL’s official announcement identifies the breakfast-on-the-go feature with Lewis Kizer. SmashMeals’ earlier filming recap mentions egg white omelets among the dishes filmed; the station post is the source for this page’s episode identity.
Read the SmashMeals background story
Plan the mornings you need covered
Browse the current breakfast choices in the live ordering menu. Compare the selected serving, ingredients, allergens and any posted nutrition before choosing breakfast for your week.
Before choosing a meal
Review the exact breakfast item and every included topping or side. Egg-white preparation does not by itself establish a meal’s nutrient totals or allergen suitability.
Understand posted meal information · Ask about a specific item
Questions after watching
Where can I watch this feature?
Open the source linked on this page for the station’s announcement or credited coverage. WJHL’s September 2026 coverage directs viewers to In the Kitchen with Kelly in the WJHL+ smart-TV app. Availability can change; this page does not host a verified full-episode video.
Can I order the dishes shown in this feature?
Browse the current breakfast choices in the live ordering menu. Compare the selected serving, ingredients, allergens and any posted nutrition before choosing breakfast for your week.
Does this page include the complete recipe or nutrition facts?
This is an episode guide. For the demonstrated preparation, follow the station’s feature. For a meal you plan to order, use the exact current item’s ingredients, portion, allergens and posted nutrition; ask SmashMeals about any missing detail.
Keep exploring the kitchen
The people behind a sweet finish
Smash Bars with Daisy Kizer
Meet Daisy Kizer through the Smash Bars feature from WJHL’s In the Kitchen with Kelly.
Explore Smash Bars with Daisy KizerA familiar dinner, a closer look
Steak and Potatoes
Find WJHL’s steak-and-potatoes feature with SmashMeals, then consider the details that make a prepared dinner fit your week.
Explore Steak and PotatoesSmoke, patience, and a Kingsport kitchen
Smoking Boston Butt & Brisket
Go behind the scenes with Kelly Goetz and Lewis Kizer for SmashMeals’ smoked-meat feature, covering Boston butt and brisket.
Explore Smoking Boston Butt & BrisketBring something good to the table
Buffalo Chicken Dip & Guacamole
Kelly Goetz joins Lewis Kizer for a SmashMeals party-appetizer feature with buffalo chicken dip and guacamole.
Explore Buffalo Chicken Dip & GuacamoleSoup season starts in the kitchen
Broccoli Cheddar Soup
A SmashMeals soup-season feature with Kelly Goetz, centered on broccoli cheddar soup.
Explore Broccoli Cheddar SoupPlan the mornings you need covered
Browse the current breakfast choices in the live ordering menu. Compare the selected serving, ingredients, allergens and any posted nutrition before choosing breakfast for your week.
Compare current meals and prices (opens in a new tab)