A dinner worth slowing down for
Citrus Chicken & Spinach-Artichoke Dip
Bright citrus chicken meets a savory spinach-artichoke dip in this SmashMeals feature from WJHL’s In the Kitchen with Kelly.
Explore Citrus Chicken & Spinach-Artichoke DipWJHL · In the Kitchen with Kelly
Steak and Potatoes
Find WJHL’s steak-and-potatoes feature with SmashMeals, then consider the details that make a prepared dinner fit your week.
Inside this feature
WJHL’s official announcement links a feature titled In the Kitchen with Kelly: Steak and potatoes with Smash Meals. Kelly Goetz also shares the feature through her station account. This is one steak-and-potatoes feature, not separate episodes for the two foods. Thank you to Kelly Goetz and the WJHL team for giving the SmashMeals kitchen space in the series. The linked announcements establish the feature’s identity; this guide is not a review of the full recording.
Read the SmashMeals background story
Choose the whole dinner, not just the steak
If you want a steak dinner for a busy evening, open the live menu and check the exact meal offered. Compare the steak portion, potato preparation, included sides, sauce and current price. A television feature is not confirmation that the same dinner is available this week.
Before choosing a meal
Review the ingredients and allergens for the steak, potatoes and any sauce or topping together. Check whether posted nutrition describes the full meal or only one component; do not add estimated values to fill a gap. Ask SmashMeals about missing information before choosing, and follow the current meal’s own storage and reheating instructions.
Understand posted meal information · Ask about a specific item
Questions after watching
Where can I watch this feature?
Open the source linked on this page for the station’s announcement or credited coverage. WJHL’s September 2026 coverage directs viewers to In the Kitchen with Kelly in the WJHL+ smart-TV app. Availability can change; this page does not host a verified full-episode video.
Can I order the dishes shown in this feature?
If you want a steak dinner for a busy evening, open the live menu and check the exact meal offered. Compare the steak portion, potato preparation, included sides, sauce and current price. A television feature is not confirmation that the same dinner is available this week.
Does this page include the complete recipe or nutrition facts?
This is an episode guide. For the demonstrated preparation, follow the station’s feature. For a meal you plan to order, use the exact current item’s ingredients, portion, allergens and posted nutrition; ask SmashMeals about any missing detail.
Keep exploring the kitchen
The people behind a sweet finish
Smash Bars with Daisy Kizer
Meet Daisy Kizer through the Smash Bars feature from WJHL’s In the Kitchen with Kelly.
Explore Smash Bars with Daisy KizerMake room for breakfast
Breakfast on the Go
Kelly Goetz returns to the SmashMeals kitchen with Lewis Kizer for a feature about an easier breakfast on the go.
Explore Breakfast on the GoSmoke, patience, and a Kingsport kitchen
Smoking Boston Butt & Brisket
Go behind the scenes with Kelly Goetz and Lewis Kizer for SmashMeals’ smoked-meat feature, covering Boston butt and brisket.
Explore Smoking Boston Butt & BrisketBring something good to the table
Buffalo Chicken Dip & Guacamole
Kelly Goetz joins Lewis Kizer for a SmashMeals party-appetizer feature with buffalo chicken dip and guacamole.
Explore Buffalo Chicken Dip & GuacamoleSoup season starts in the kitchen
Broccoli Cheddar Soup
A SmashMeals soup-season feature with Kelly Goetz, centered on broccoli cheddar soup.
Explore Broccoli Cheddar SoupChoose the whole dinner, not just the steak
If you want a steak dinner for a busy evening, open the live menu and check the exact meal offered. Compare the steak portion, potato preparation, included sides, sauce and current price. A television feature is not confirmation that the same dinner is available this week.
Compare current meals and prices (opens in a new tab)