A dinner worth slowing down for
Citrus Chicken & Spinach-Artichoke Dip
Bright citrus chicken meets a savory spinach-artichoke dip in this SmashMeals feature from WJHL’s In the Kitchen with Kelly.
Explore Citrus Chicken & Spinach-Artichoke DipWJHL · In the Kitchen with Kelly
Smash Bars with Daisy Kizer
Meet Daisy Kizer through the Smash Bars feature from WJHL’s In the Kitchen with Kelly.
Inside this feature
WJHL’s official episode announcement identifies Daisy Kizer as the person preparing desserts for SmashMeals’ weekly orders and links its Smash Bars feature. This is a separate feature from the citrus chicken, breakfast, smoked-meat, dip and soup episodes in this guide. Thank you to Kelly Goetz and the WJHL team for making room for the work behind these treats.
Read the SmashMeals background story
See whether Smash Bars fit your week
Open the live menu and look for the exact Smash Bar offered. Compare its current price, serving size, ingredients, allergens and any posted nutrition before adding it to your order. The television appearance does not establish today’s availability or the details of every future bar.
Before choosing a meal
Treat a missing ingredient or nutrition detail as unknown and ask before choosing. A dessert’s name or appearance on television is not a complete label or a guarantee that it suits your dietary needs.
Understand posted meal information · Ask about a specific item
Questions after watching
Where can I watch this feature?
Open the source linked on this page for the station’s announcement or credited coverage. WJHL’s September 2026 coverage directs viewers to In the Kitchen with Kelly in the WJHL+ smart-TV app. Availability can change; this page does not host a verified full-episode video.
Can I order the dishes shown in this feature?
Open the live menu and look for the exact Smash Bar offered. Compare its current price, serving size, ingredients, allergens and any posted nutrition before adding it to your order. The television appearance does not establish today’s availability or the details of every future bar.
Does this page include the complete recipe or nutrition facts?
This is an episode guide. For the demonstrated preparation, follow the station’s feature. For a meal you plan to order, use the exact current item’s ingredients, portion, allergens and posted nutrition; ask SmashMeals about any missing detail.
Keep exploring the kitchen
Make room for breakfast
Breakfast on the Go
Kelly Goetz returns to the SmashMeals kitchen with Lewis Kizer for a feature about an easier breakfast on the go.
Explore Breakfast on the GoA familiar dinner, a closer look
Steak and Potatoes
Find WJHL’s steak-and-potatoes feature with SmashMeals, then consider the details that make a prepared dinner fit your week.
Explore Steak and PotatoesSmoke, patience, and a Kingsport kitchen
Smoking Boston Butt & Brisket
Go behind the scenes with Kelly Goetz and Lewis Kizer for SmashMeals’ smoked-meat feature, covering Boston butt and brisket.
Explore Smoking Boston Butt & BrisketBring something good to the table
Buffalo Chicken Dip & Guacamole
Kelly Goetz joins Lewis Kizer for a SmashMeals party-appetizer feature with buffalo chicken dip and guacamole.
Explore Buffalo Chicken Dip & GuacamoleSoup season starts in the kitchen
Broccoli Cheddar Soup
A SmashMeals soup-season feature with Kelly Goetz, centered on broccoli cheddar soup.
Explore Broccoli Cheddar SoupSee whether Smash Bars fit your week
Open the live menu and look for the exact Smash Bar offered. Compare its current price, serving size, ingredients, allergens and any posted nutrition before adding it to your order. The television appearance does not establish today’s availability or the details of every future bar.
Compare current meals and prices (opens in a new tab)