A dinner worth slowing down for
Citrus Chicken & Spinach-Artichoke Dip
Bright citrus chicken meets a savory spinach-artichoke dip in this SmashMeals feature from WJHL’s In the Kitchen with Kelly.
Explore Citrus Chicken & Spinach-Artichoke DipWJHL · In the Kitchen with Kelly
Broccoli Cheddar Soup
A SmashMeals soup-season feature with Kelly Goetz, centered on broccoli cheddar soup.
Inside this feature
Kelly Goetz’s WJHL/Nexstar feature identifies broccoli cheddar soup as the subject of this visit. AOL’s credited republication is dated September 16, 2026; SmashMeals’ company recap followed on September 20. These are distinct publication dates.
Read the SmashMeals background story
Find a meal for your next quiet evening
Open the live menu to see current soups and other prepared meals. Confirm what is available, the portion offered and the item’s posted details before ordering.
Before choosing a meal
A dish name is not a complete ingredient list. Review the selected soup’s current ingredients and other allergens, including any toppings or sides.
Understand posted meal information · Ask about a specific item
Questions after watching
Where can I watch this feature?
Open the source linked on this page for the station’s announcement or credited coverage. WJHL’s September 2026 coverage directs viewers to In the Kitchen with Kelly in the WJHL+ smart-TV app. Availability can change; this page does not host a verified full-episode video.
Can I order the dishes shown in this feature?
Open the live menu to see current soups and other prepared meals. Confirm what is available, the portion offered and the item’s posted details before ordering.
Does this page include the complete recipe or nutrition facts?
This is an episode guide. For the demonstrated preparation, follow the station’s feature. For a meal you plan to order, use the exact current item’s ingredients, portion, allergens and posted nutrition; ask SmashMeals about any missing detail.
Keep exploring the kitchen
The people behind a sweet finish
Smash Bars with Daisy Kizer
Meet Daisy Kizer through the Smash Bars feature from WJHL’s In the Kitchen with Kelly.
Explore Smash Bars with Daisy KizerMake room for breakfast
Breakfast on the Go
Kelly Goetz returns to the SmashMeals kitchen with Lewis Kizer for a feature about an easier breakfast on the go.
Explore Breakfast on the GoA familiar dinner, a closer look
Steak and Potatoes
Find WJHL’s steak-and-potatoes feature with SmashMeals, then consider the details that make a prepared dinner fit your week.
Explore Steak and PotatoesSmoke, patience, and a Kingsport kitchen
Smoking Boston Butt & Brisket
Go behind the scenes with Kelly Goetz and Lewis Kizer for SmashMeals’ smoked-meat feature, covering Boston butt and brisket.
Explore Smoking Boston Butt & BrisketBring something good to the table
Buffalo Chicken Dip & Guacamole
Kelly Goetz joins Lewis Kizer for a SmashMeals party-appetizer feature with buffalo chicken dip and guacamole.
Explore Buffalo Chicken Dip & GuacamoleFind a meal for your next quiet evening
Open the live menu to see current soups and other prepared meals. Confirm what is available, the portion offered and the item’s posted details before ordering.
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