The people behind a sweet finish
Smash Bars with Daisy Kizer
Meet Daisy Kizer through the Smash Bars feature from WJHL’s In the Kitchen with Kelly.
Explore Smash Bars with Daisy KizerWJHL · In the Kitchen with Kelly
Bright citrus chicken meets a savory spinach-artichoke dip in this SmashMeals feature from WJHL’s In the Kitchen with Kelly.
WJHL’s episode announcement identifies LB’s citrus chicken with spinach and artichoke dip. The two dishes belong together on this episode page, rather than being presented as separate broadcasts.
Read the SmashMeals background story
If the citrus-and-savory combination caught your attention, start with the live menu’s current chicken meals and sides. Choose the portion and options actually listed; the television dish may not be offered this week.
Check the chicken preparation, any sauce or dip, and the sides separately when reviewing ingredients and allergens.
Understand posted meal information · Ask about a specific item
Open the source linked on this page for the station’s announcement or credited coverage. WJHL’s September 2026 coverage directs viewers to In the Kitchen with Kelly in the WJHL+ smart-TV app. Availability can change; this page does not host a verified full-episode video.
If the citrus-and-savory combination caught your attention, start with the live menu’s current chicken meals and sides. Choose the portion and options actually listed; the television dish may not be offered this week.
This is an episode guide. For the demonstrated preparation, follow the station’s feature. For a meal you plan to order, use the exact current item’s ingredients, portion, allergens and posted nutrition; ask SmashMeals about any missing detail.
The people behind a sweet finish
Meet Daisy Kizer through the Smash Bars feature from WJHL’s In the Kitchen with Kelly.
Explore Smash Bars with Daisy KizerMake room for breakfast
Kelly Goetz returns to the SmashMeals kitchen with Lewis Kizer for a feature about an easier breakfast on the go.
Explore Breakfast on the GoA familiar dinner, a closer look
Find WJHL’s steak-and-potatoes feature with SmashMeals, then consider the details that make a prepared dinner fit your week.
Explore Steak and PotatoesSmoke, patience, and a Kingsport kitchen
Go behind the scenes with Kelly Goetz and Lewis Kizer for SmashMeals’ smoked-meat feature, covering Boston butt and brisket.
Explore Smoking Boston Butt & BrisketBring something good to the table
Kelly Goetz joins Lewis Kizer for a SmashMeals party-appetizer feature with buffalo chicken dip and guacamole.
Explore Buffalo Chicken Dip & GuacamoleSoup season starts in the kitchen
A SmashMeals soup-season feature with Kelly Goetz, centered on broccoli cheddar soup.
Explore Broccoli Cheddar SoupIf the citrus-and-savory combination caught your attention, start with the live menu’s current chicken meals and sides. Choose the portion and options actually listed; the television dish may not be offered this week.
Compare current meals and prices (opens in a new tab)