After bariatric surgery, the grocery store can feel like a math problem with fluorescent lights. Prepared meals can take the math out of dinner.
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After bariatric surgery, the grocery store can feel like a math problem with fluorescent lights.
Bariatric surgery changes more than your portion size. It changes how you shop, cook, store leftovers, and think about meals. A full recipe may now create days of leftovers. A restaurant portion may feel ridiculous. A family-size package of anything can turn into waste.
That is bariatric grocery fatigue.
Many post-op customers are not struggling because they do not care. They are struggling because eating small, protein-focused meals requires planning. Mayo Clinic notes that post-bariatric eating often includes small meals, slow eating, fluids between meals, careful chewing, and a focus on high-protein foods. ASMBS also notes that many programs recommend 60 to 100 grams of protein per day, depending on the patient.
SmashMeals helps by reducing the food math. Customers can keep gluten-free, ready-to-eat meals in the fridge and portion them according to their stage, tolerance, and medical team's guidance.
SmashMeals is not a substitute for bariatric medical nutrition guidance. Once a customer is cleared for appropriate foods, prepared meals can make consistency much easier.
Smaller portions, protein goals, food tolerance changes, and food waste can make shopping more complicated.
Many bariatric customers may choose to divide meals into smaller portions, depending on their medical team's guidance and food stage.
No. SmashMeals offers prepared meals. Customers should follow their surgeon or registered dietitian's plan.