When older adults eat less overall, protein can drop too. Ready-to-eat protein meals make consistency easier.
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As people age, protein becomes especially important. Older adults may need protein to support muscle, strength, recovery, immune function, and independence. The challenge is that many seniors eat less overall, and when appetite drops, protein can drop too.
CDC healthy eating guidance encourages protein foods at every meal. That can include poultry, seafood, eggs, beans, lentils, nuts, seeds, soy, and other protein sources.
A meal that is easy to reheat is more likely to be eaten. A meal that tastes good is more likely to be repeated. A meal that includes protein is more useful than a random snack.
Protein supports muscle, recovery, strength, and overall nutrition.
Yes. Meals are designed to be ready-to-eat and easy to reheat.
Ask SmashMeals about meal textures and options that may be easier to chew.