Start with the lunches and dinners you actually need, then choose individual meals from the current menu. SmashMeals prepares them in a dedicated gluten-free kitchen in Kingsport, Tennessee—not at an Apex storefront. Enter your full address at checkout to confirm shipping eligibility.
Order Meals — View This Week's Menu
Apex sits near Cary and Research Triangle Park, with Historic Downtown Apex and the American Tobacco Trail close to many weekly routines. For someone carrying lunch to work or coming home to a short dinner window, SmashMeals offers individually portioned meals with current ingredients and nutrition information to review before ordering. Our kitchen is in Kingsport, and shipping—not local pickup in Apex—is the fulfillment option for eligible addresses.
A week split between a Cary or Research Triangle workday and an evening near Apex Community Park calls for two lists: portable lunches and ready-to-heat dinners. Build an order around the gaps in your own calendar.
Build a ten-meal week: two adults needing three work lunches each use six individual meals. Add two individual dinners for each adult and the total is ten. If one person cooks at home more often, reduce the count; these are individual portions, not family-size trays. Check the current menu for each serving size, ingredient list, protein and other nutrition details.
At the current $30 flat shipping charge, ten meals spread that fee across the order at $3 per meal before food and tax. Five meals spread it at $6 per meal. Compare the full delivered total with the pickup, takeout or grocery option that fits your week; the shipping charge is not the carrier's actual cost or a promise of savings.
New menu Monday. Orders close Thursday 11:59 PM. We cook Friday. Shipped orders leave on the weekly FedEx Ground schedule; arrival timing varies by destination and carrier conditions. Shipped meals are flash-frozen for transit and packed for transit. A carrier estimate for one Apex ZIP and ship date does not establish timing for every address or every fulfillment week. Use checkout to confirm eligibility and carrier tracking for the shipment-specific estimate. Follow each meal's label for receiving, storage and reheating.
Historic Downtown Apex, Beaver Creek, Salem Village, Scotts Mill, Green Level, Haddon Hall.
Count each person's work lunches and dinners separately. For example, three lunches and two dinners each equals ten individual portions. Check the current serving sizes and menu before ordering; one meal is not a family-size tray.
No blanket citywide transit promise applies. A quote for one ZIP and ship date is not proof for every Apex address or weekly shipping date. Confirm the full address at checkout and use carrier tracking for the shipment-specific estimate.
Shipped meals are flash-frozen for transit and packed for transit. Arrange to receive the box, then follow each meal's label for storage and reheating. If a perishable delivery arrives warm, consult the USDA mail-order food safety guidance and contact us.
A dedicated gluten-free kitchen reduces important in-kitchen shared-production pathways, but it is not a personal medical guarantee or a third-party certification. Review current ingredients, allergen information and our gluten-free standards; ask us about a specific meal before ordering.
No recurring subscription is required. Order from the active weekly menu when you want meals, subject to the current ordering window and availability.
The current flat shipping charge is $30 for eligible addresses. Spread across ten individual meals it adds $3 per meal; across five it adds $6, before food and tax. Compare the full checkout total for the order you actually need.
Before ordering, review our dedicated-kitchen standards and their limits, shipping details, and the USDA’s mail-order food safety guidance for receiving perishables.