For a Cary household with a changing office schedule, count lunches and dinners separately before ordering. SmashMeals prepares meals in its dedicated gluten-free kitchen in Kingsport, Tennessee, and ships to eligible addresses for $30 flat-rate FedEx Ground.
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Start with a hybrid work calendar. Mark which days you will be at home, at an office or away. For each office day, check that a refrigerator and suitable reheating appliance are available. Buy lunches for the days you need them, rather than assuming that five weekdays require five identical meals.
Separate office lunches from dinners at home
Keep the dinner count separate. If one adult needs three office lunches and two adults need dinner on two evenings, the starting count is seven meal slots: three lunches plus four dinners. That is a planning example, not a fixed bundle or a promise that one portion fits every appetite. Review the actual item sizes and nutrition before choosing.
Receiving a food package is part of the plan. Use a Cary address where someone can bring the box inside promptly and follow the package instructions. A workplace reception desk or apartment package room is not refrigerated storage. Confirm building access and recipient availability before choosing a delivery address.
If you are comparing meal prep with your usual lunch order, compare final totals, including shipping and tax. Keep meals you enjoy cooking in your routine. Prepared meals are most useful when they cover a specific gap, such as an office lunch that otherwise gets skipped or dinner after a late meeting.
Shipping is $30 per eligible shipped order. Spread over five meals, that is $6 shipping per meal; over ten, it is $3. Add the current food prices and applicable tax. These examples explain shipping allocation, not meal prices or minimum quantities. Order only what you expect to use and can store.
Weekly orders close Thursday at 11:59 PM Eastern. Shipped meals are frozen and packed for transit. Follow each item's storage, use-by and reheating instructions; check eligibility and arrival information for the actual destination. A carrier transit estimate is not the time from ordering to delivery.
SmashMeals uses a dedicated gluten-free kitchen. Other ingredients and allergens vary by dish, so read the current item details before ordering. Gluten-free does not automatically mean dairy-free, nut-free or suitable for every medical diet. Ask about any restriction that needs clarification.
Cary.
These orders ship from our kitchen in Kingsport, Tennessee. This page describes shipping to eligible Cary addresses, not a local storefront or a Tri-Cities delivery route.
Shipping is $30 per eligible shipped order. Spread over five meals, that is $6 shipping per meal; over ten, it is $3. Add the current food prices and applicable tax. These examples explain shipping allocation, not meal prices or minimum quantities. Order only what you expect to use and can store.
Weekly orders close Thursday at 11:59 PM Eastern. Shipped meals are frozen and packed for transit. Follow each item's storage, use-by and reheating instructions; check eligibility and arrival information for the actual destination. A carrier transit estimate is not the time from ordering to delivery.
SmashMeals uses a dedicated gluten-free kitchen. Other ingredients and allergens vary by dish, so read the current item details before ordering. Gluten-free does not automatically mean dairy-free, nut-free or suitable for every medical diet. Ask about any restriction that needs clarification.
No subscription is required. Choose from the active weekly menu and review current ordering options and the final total at checkout.
Choose the guide that matches your next order:
See current dishes, prices and nutrition · Check the shipping area · Read our kitchen practices