From Lake Tomahawk mornings to Montreat conference weeks, Black Mountain runs on hospitality. We handle the part hospitality struggles with most — feeding gluten-free guests with zero doubt.
Order Meals — View This Week's Menu
Black Mountain wears three hats gracefully: artists' town, family town, and the gateway to Montreat's historic conference grounds, where church groups and retreat-goers arrive by the thousands every season. Retreats and busy family weeks share a dilemma — feeding a gluten-free member safely when every kitchen is shared. SmashMeals was built for exactly this. Our Kingsport, TN facility is 100% dedicated gluten-free (no wheat, barley, or rye since 2017), every meal is chef-prepared and macro-labeled, and FedEx Ground covers the mountains in one day. Ship a week of meals to your home off Cherry Street, to a retreat cabin before the group arrives, or to grandparents who've earned a break from the stove. Order by Thursday 11:59 PM; the box lands Tuesday. Meals hold 5–7 days refrigerated, 6 months frozen. Flat $30 shipping, no subscription.
Every retreat has one attendee quietly worried about the buffet. Ship their week to the cabin and let them worship, not worry.
Downtown / Cherry Street, Montreat, Lake Tomahawk, Ridgecrest, Swannanoa, Broad River.
Yes — SmashMeals ships chef-prepared, 100% gluten-free meals to every Black Mountain, Montreat, and Swannanoa Valley address via FedEx Ground from our dedicated Kingsport, TN kitchen.
Yes, and it's one of our favorite orders to pack. Ship to your cabin, lodge, or host address timed to check-in; the insulated box holds temperature for hours and meals keep 5–7 days in any fridge. Group leaders often order for their gluten-free attendees in advance.
Fully. Our facility has excluded wheat, barley, and rye since 2017 — a dedicated building, not a dedicated corner. That's the standard celiac safety actually requires, and it's why families choose us over gluten-friendly menus.
A rotating weekly menu of 30+ chef-prepared items — 18-hour smoked brisket, hibachi bowls, breakfast bakes, GLP-1-friendly portions — every one macro-labeled with protein typical.
Order at order.smashmeals.com by Thursday 11:59 PM. Meals cook Friday–Saturday, ship Monday, and reach Black Mountain Tuesday. Flat $30 shipping, meals from around $8.99, no subscription.
Black Mountain calls itself the front porch of western North Carolina, and the porch stays full — day-trippers on Cherry Street, families circling Lake Tomahawk, and season after season of retreat groups streaming into Montreat Conference Center next door. Group meals are the heartbeat of retreat life and the hardest week of the year for anyone with celiac disease; about 1 in 100 people carry the condition, per the Celiac Disease Foundation, and a busy conference kitchen can't isolate a single safe plate.
"I pastor two congregations, so I've eaten a few hundred fellowship meals," says owner Lew Kizer. "I know exactly who's standing at the end of that potluck line reading labels and praying. This company exists so that person gets to eat with everybody else — safely, and well."
Learn how the dedicated kitchen works at our gluten-free meal delivery page, and place the week's order at order.smashmeals.com. Planning a group event instead? Our gluten-free catering team handles retreats and banquets outright.
"Whatever you do, do it from the heart, as something done for the Lord and not for people." — Colossians 3:23 (CSB)