# Bariatric Meal Prep This Week: 3 New Post-Surgery Bowls from SmashMeals Life after bariatric surgery comes with a long list of rules about what to eat, how much to eat, and when to eat it. The last thing you need is the stress of meal planning and cooking on top of everything else. That's why we're expanding our **bariatric-friendly line this week** with three brand new meals designed specifically for post-surgery nutrition goals. ## Why Bariatric Meal Prep Matters After gastric sleeve, gastric bypass, or any bariatric procedure, your relationship with food changes fundamentally. Portions are smaller. Protein requirements are higher. Texture matters more than ever. And consistency is the difference between steady progress and frustrating plateaus. The challenge? Finding meals that meet all these requirements while actually tasting good. That's where SmashMeals comes in. Every bariatric meal in our lineup is: - **Portion-controlled** to appropriate serving sizes (4-6 oz) - **High in protein** relative to total calories - **Soft-textured** for comfortable digestion - **Low in carbs** to support weight management goals - **Made with real, whole ingredients** — no fillers, no shortcuts ## This Week's New Bariatric Meals ### 1. Smoked Brisket & Egg Scramble This is carnivore breakfast perfection. **Slow-smoked brisket** is folded into buttery scrambled eggs for a rich, satisfying morning meal that delivers serious protein without any unnecessary carbs. | Nutrient | Amount | |----------|--------| | Calories | 340 | | Protein | 31g | | Fat | 22g | | Carbs | 1g | At just **1 gram of carbs and 31 grams of protein**, this is one of the highest protein-to-carb ratios in our entire menu. The brisket is smoked low and slow until it practically falls apart, making it incredibly easy to chew and digest — a critical factor for bariatric patients. **see current pricing at order.smashmeals.com per serving.** ### 2. Shredded Beef Hibachi Bowl Our most flavorful bariatric bowl yet. **Slow-cooked shredded beef** (3.5 oz) is paired with very soft **cauliflower rice** and finely diced **zucchini and onion** for a smooth, easy-to-enjoy texture. A light hibachi butter drizzle and a splash of low-sodium coconut aminos bring classic hibachi flavor. | Nutrient | Amount | |----------|--------| | Calories | 330 | | Protein | 30g | | Fat | 19g | | Carbs | 7g | The **6 oz total portion** is calibrated for post-surgery stomachs, and every component is cooked until very soft. The hibachi seasoning makes this feel like a real restaurant meal, not a diet restriction. **see current pricing at order.smashmeals.com per serving.** ### 3. Pulled Pork Protein Bowl Simplicity done right. **Slow-smoked pulled pork** served with creamy **mashed cauliflower** and tender **green beans**. The pork is seasoned with our signature rub and smoked until it shreds effortlessly. | Nutrient | Amount | |----------|--------| | Calories | 260 | | Protein | 22g | | Fat | 15g | | Carbs | 9g | | Fiber | 3g | This bowl hits the sweet spot of flavor and nutrition. The mashed cauliflower provides a creamy, comforting base, while the green beans add a gentle fiber source. At **260 calories with 22g protein**, it's light enough for earlier post-op stages while still being satisfying for long-term maintenance. **see current pricing at order.smashmeals.com per serving.** ## Still Available: Our Bariatric Favorites Alongside the three new options, two fan favorites return this week: - **Bariatric Strawberry Protein Cheesecake Bite** — 90 calories, 12g protein, just see current pricing at order.smashmeals.com. A creamy, lightly sweet snack made with Greek yogurt, protein powder, and real strawberries in a portion-controlled 3 oz cup. - **Bariatric Cheesy Egg-White** — 215 calories, 25g protein, just see current pricing at order.smashmeals.com. A cheesy, protein-packed egg white preparation that's gentle on the stomach and heavy on satisfaction. ## Protein Goals Made Simple Most bariatric patients are advised to consume **60-80 grams of protein daily**. With our bariatric line, hitting that target is straightforward: | Meal | Protein | |------|---------| | Breakfast: Smoked Brisket Scramble | 31g | | Snack: Strawberry Cheesecake Bite | 12g | | Dinner: Pulled Pork Protein Bowl | 22g | | **Daily Total** | **65g** | That's your entire protein goal covered in three easy meals for just **see current pricing at order.smashmeals.com** — no cooking, no measuring, no guesswork. ## Ordering Information All bariatric meals are available **this week only** with orders due by **Thursday, March 19th at midnight**. We deliver throughout the Tri-Cities area including Johnson City, Kingsport, Bristol, and surrounding communities. Pickup is also available. ## Frequently Asked Questions **What stage of post-op are these meals appropriate for?** These meals are designed for patients who have progressed to soft foods and beyond (typically 4+ weeks post-op). Always consult your surgeon or dietitian before trying new foods. **Are the portions adjustable?** Our bariatric portions are pre-set at appropriate sizes. If you need smaller portions, you can always save part of a meal for later. **Do you offer sugar-free options?** All of our bariatric meals are made without added sugars. The Strawberry Cheesecake Bite uses a small amount of coconut sugar. **Can non-bariatric patients order these?** Absolutely! Anyone looking for portion-controlled, high-protein meals will love these options. They're also great for keto and low-carb lifestyles. **How should I reheat these meals?** Microwave for 1-2 minutes. Bariatric portions are smaller, so they heat up quickly. Be careful not to overheat. --- *Your post-surgery nutrition doesn't have to be stressful. [Order your bariatric meals now](/order) — deadline is Thursday, March 19th at midnight!*

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