Here's the question we get more than almost any other: "I don't live in Kingsport. Can I still order?" Yes. You can order from anywhere in the United States. Smash Meals ships nationwide via $30 flat-rate FedEx Ground, and we've been doing it long enough to have the process dialed in. If you found us while searching for a truly dedicated gluten-free meal delivery service and you live in Seattle, Nashville, Dallas, or New York — you're in the right place. Here's exactly how it works. ## How National Shipping Works Meals ordered for shipment are flash-frozen immediately after preparation, packed in insulated shipping containers, and sent via $30 flat-rate FedEx Ground to arrive at your door in optimal condition. The cold chain is maintained throughout transit. You receive meals that are ready to thaw and heat — with the same quality you'd get as a local Kingsport customer picking up at the kitchen. Flash freezing, done right, preserves flavor, texture, and nutrition in a way that conventional freezing does not. We have customers in multiple states who order regularly and report no difference in quality from the fresh version. ## For Local Tri-Cities Customers: Even More Options If you're local to the Tri-Cities — Kingsport, Johnson City, Bristol, and surrounding areas — you have the full range of Smash Meals access: - Fridge Pickup: Our kitchen at 1917 Meadowview Pkwy Suite 100, Kingsport — orders ready for pickup from our dedicated customer fridge - Home Delivery: Available for select delivery zones — pickup & delivery options available - Partner Locations: CrossFit Arcane, Center of Strength, Collart Chiropractic, Natural Foods Market — pick up at a location near you - ETSU Athletics: Official meal prep partner for ETSU Athletics ## How to Place Your Order - Visit order.smashmeals.com - Browse this week's menu and add your selections to your cart - Select pickup, local delivery, or $30 flat-rate FedEx Ground shipping (Tuesday delivery) at checkout - Place your order before Thursday midnight — that is the weekly cutoff for the following week's meals It's that simple. Subscriptions are optional — order weekly or just when you need it. Order one week, skip the next — we'll be here when you're ready. ## The Thursday Midnight Cutoff — What It Means and Why It Matters Everything we make is made fresh for that week's orders. We don't keep inventory. We don't pull from a freezer wall and ship whenever. When you order by Thursday midnight, your meals are made specifically for your order the following week. This is how we maintain quality at the level we promise. It's also how we operate as a small business with integrity — every meal made with intention, not mass-produced and held in storage. Set a reminder: Thursday at midnight. That's your weekly window. ## Questions Before You Order? We're real people. You can reach us directly: - 423-525-2489 - Lew@smashmeals.com - SmashMeals.com - 1917 Meadowview Pkwy Suite 100, Kingsport, TN If you have a specific dietary concern beyond gluten-free, a question about a menu item, or you want to discuss a catering order — call or email us. You'll hear back from someone who actually cooks the food. > "Eat Healthy...Live Healthy." Whether you're across town or across the country — that's the promise. We deliver on it every week. > "For I know the plans I have for you" — this is the LORD's declaration — "plans for your well-being, not for disaster, to give you a future and a hope." > — Jeremiah 29:11, CSB We believe that caring for your health is part of living into the good plans God has for you. Wherever you are in the country, Smash Meals wants to be part of your weekly routine — one clean, delicious, gluten-free meal at a time. **What states do you ship to?** We ship to all 50 states via $30 flat-rate FedEx Ground. Contact us if you have questions about delivery timelines to your specific location. **What is the shipping cost?** Nationwide shipping is a flat $30 via $30 flat-rate FedEx Ground, regardless of order size. **Do you offer catering outside of Kingsport?** For large catering orders, contact us directly. We work with corporations, gyms, churches, and medical offices across the region.