What started in 2017 as a small kitchen in Kingsport, TN serving local families has grown into something we still pinch ourselves about. This week alone, Smash Meals shipped 100% gluten-free, chef-prepared meals to homes, offices, and even a college campus in 9 different states. Here's a look at where our $30 flat-rate FedEx Ground insulated boxes landed this week — and what it says about the way America is eating now. This Week's Shipping Map Washington, DC Redwood, New York Toledo, Ohio Crab Orchard, Tennessee Alcoa, Tennessee Charlotte, North Carolina Asheville, North Carolina Delaware Lexington, Kentucky Nashville, Tennessee Birmingham, Alabama James Madison University (Harrisonburg, VA) From a Kingsport Kitchen to a College Dorm One of our favorite shipments this week went to a student at James Madison University. College dining halls aren't exactly known for celiac-safe, high-protein, real-food options — and we're proud that families can ship a week of Smash Meals straight to their student's door. Whether it's a parent in Charlotte sending meals to a kid at JMU, an athlete in Birmingham refueling after training, or a busy professional in DC who just wants real food on the table — every box leaves our Kingsport kitchen with the same standard. Why People Are Ordering From Across the Country We hear the same reasons over and over from our shipping customers: 100% gluten free, celiac-safe — prepared in a dedicated facility with zero cross-contamination Real ingredients, real recipes — no mystery powders, no ultra-processed shortcuts High protein, balanced macros — built for athletes, GLP-1 users, busy parents, and post-op recovery Reliable $30 flat-rate FedEx Ground shipping (Tuesday delivery) in insulated packaging, keeping meals cold and fresh on arrival Free delivery on orders over $130 How Nationwide Shipping Works Order by Sunday night, and your meals are packed fresh on Monday or Tuesday and out the door via $30 flat-rate FedEx Ground. Every box is sealed in insulated packaging with ice to keep your food at safe temperatures from our kitchen to your kitchen — no matter the zip code. Where We're Headed Next Each week our shipping map gets a little bigger. If you have family or friends in another state who've been asking about gluten-free meal prep — yes, we ship to them too. And no, the food doesn't cut corners just because it traveled. Frequently Asked Questions Does Smash Meals ship nationwide? Yes. We ship fresh, 100% gluten-free meals across the continental United States via $30 flat-rate FedEx Ground in insulated packaging. Learn more about nationwide shipping here. How do meals stay fresh during shipping? Every order is packed in an insulated box with food-safe ice to keep meals cold for the duration of $30 flat-rate FedEx Ground transit. Meals arrive cold and ready to refrigerate or heat. Is shipping really free? Free delivery is available on orders over $130. Smaller orders ship at standard FedEx rates calculated at checkout. Can I send Smash Meals as a gift to a college student or family member? Absolutely. Many of our shipping customers send meals to college students, parents, post-surgery family members, and busy loved ones. Just enter their address at checkout. How do I order this week's menu? You can view this week's menu and order here. Order by Sunday night for next-week shipping.