Prepared meals for the days when cooking is difficult
SmashMeals is a prepared-meal business based in Kingsport, Tennessee, founded in 2017. We cook in a dedicated gluten-free kitchen and offer a rotating menu. Customers can order for the weeks they need food without a required subscription.
Start with the meals you would actually like to eat. Then review the portion, ingredients, calories and macros for each item. Protein amounts and prices vary by recipe; the current menu is the place to compare them.
A dedicated gluten-free kitchen
SmashMeals does not share production with gluten-containing food. This is part of how we prepare our menu, rather than a filter applied to selected dishes. Gluten-free does not mean free of every allergen: review individual ingredients and contact us about specific needs.
Read our kitchen and allergen information · Explore gluten-free prepared meals
Three ways to receive an order
- Pickup: choose an available location and follow that location's pickup instructions.
- Local home delivery: enter your address to confirm eligibility, the delivery schedule and the charge at checkout.
- Shipping: FedEx Ground costs $30 for eligible destinations. Meals are frozen before shipping; timing depends on the destination and carrier conditions.
Local meals are prepared fresh. Shipped meals use a different packing and freezing process for transit. Review the total and fulfillment details before placing an order.
Pickup locations · Shipping details
Building a useful weekly order
Count the lunches or dinners that would be difficult to cook this week. Choose meals for those occasions, review the information on each item, and select fulfillment. Regular weekly orders close Thursday at 11:59 PM Eastern. Keep the order confirmation and follow the meal labels for storage and reheating.
A prepared meal is a convenience, not a universal nutrition prescription. If you have a clinician's or dietitian's food plan, compare the ingredients, portion and nutrition with that plan. A package is not automatically suitable for every stage of surgical recovery or every dietary need.
Ordering for a team, office or event
Group meals need a separate conversation about headcount, location, serving time, menu, allergies and budget. Share those details when requesting a quote so the team can confirm what is available for your event.
Discuss catering · Plan a team meal
Compare the details that matter to you
Different meal services offer different menus, preparation practices and delivery options. Our provider comparisons link to sources so you can check current terms. For SmashMeals, the most useful next step is to look at the food and confirm how an order would reach you.