Real food for Boone & Hickory families, Appalachian State University and Appalachian Regional Healthcare patients and staff, and everyone tired of reading every grocery-store label. Shipped FedEx Ground from our dedicated gluten-free kitchen in Kingsport, TN.
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Boone-Hickory, North Carolina is High Country corridor — App State Mountaineers, Blue Ridge Parkway, and the western NC mountain economy. SmashMeals serves Mountaineers from Appalachian State University, college athletes, students, faculty, parents shipping food to dorms, and the surrounding professional community — every meal is chef-prepared, portioned with real macros, labeled with full nutrition info, and made in a 100% dedicated gluten-free facility (no wheat, barley, or rye on-site, ever). Since 2017 we've been East Tennessee's original gluten-free meal prep company, and we now ship to all of North Carolina. We ship chef-prepared meals from our dedicated GF kitchen in Kingsport, TN to eligible Boone-Hickory ZIP codes via FedEx — packed in commercial insulated boxes with gel ice packs so they delivery timing cold and ready for the week. We serve every neighborhood: Boone, Blowing Rock, Banner Elk, Hickory, Lenoir, ASU Campus. Whether you live near Appalachian State University, Blue Ridge Parkway, Grandfather Mountain, and Tweetsie Railroad, you've got a real meal-prep option that doesn't require a subscription, a kitchen, or trust in a Friday-night drive-thru. Subscriptions optional. No minimums. No gluten. Just real food, real macros, and a serious weekly upgrade for Boone-Hickory families and pros.
App State Mountaineers, Appalachian Regional Healthcare patients, and High Country families between Boone and Hickory. Shipped FedEx Ground.
Boone & Hickory (App State, Appalachian Regional Healthcare, Catawba Valley) is one of the cities we ship to regularly. SmashMeals ships FedEx Ground from our dedicated 100% gluten-free kitchen in Kingsport, TN. Every meal is chef-prepared and macro-labeled with a full nutrition breakdown, and current meal labels provide nutrition details for comparison with individual care-team guidance. Orders travel in insulated packaging with gel ice. Follow each meal label for storage and use-by instructions. Subscriptions optional, no contract.
Downtown Boone & Hickory, Boone & Hickory metro area, North Carolina.
Yes — SmashMeals ships fresh, 100% gluten-free meal prep to eligible Boone-Hickory ZIP codes via FedEx Ground. Meals are prepared in our dedicated gluten-free kitchen in Kingsport, Tennessee. Order by Thursday 11:59 PM; transit timing varies by destination and carrier conditions.
See the current menu for pricing. FedEx Ground is flat-rate. Subscriptions optional, no membership, no minimum order.
We operate a 100% dedicated gluten-free facility — no wheat, barley, or rye enters the building. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Anyone managing celiac disease should review our allergen practices and consult their own healthcare provider.
Cooked Friday/Saturday, packed Sunday in commercial insulated boxes with gel ice packs, shipped via FedEx Ground; transit timing varies by destination and carrier conditions. Fridge life: 5–7 days from arrival.
Yes — many Mountaineers, students, athletes, and faculty at Appalachian State University use SmashMeals for high-protein, macro-counted meals. We even ship to dorms and apartment buildings — no kitchen needed, just a fridge.