SmashMeals ships 100% gluten-free, chef-prepared meals to Farragut, Tennessee for a $30 flat FedEx Ground rate. Every meal is macro-counted with protein-forward macros and a full nutrition label. Meals are cooked fresh Friday and Saturday in our dedicated gluten-free kitchen in Kingsport, TN — the Tri-Cities' first and only 100% dedicated gluten-free commercial kitchen since 2017 — then packed in insulated boxes with ice packs and shipped to arrive Tuesday. Order by Thursday at 11:59 PM Eastern. No subscription is ever required. Farragut is about a 1 hour 45 minute drive from our kitchen, so free pickup is also available for customers who make the trip.