Compare the posted protein, ingredients and serving size of this week's meals, then check Sunday 3:00 PM CrossFit Ridge Runner pickup at 1742 W Elk Ave. Home delivery depends on the full checkout address. SmashMeals lists free pickup at CrossFit Ridge Runner, 1742 W Elk Ave, Elizabethton, TN 37643 (Sunday 3:00 PM pickup). Confirm the pickup choice and instructions at checkout. Enter your complete Elizabethton, TN home address separately to see whether delivery is offered, its day, fee and total. Order by Thursday 11:59 PM Eastern; we cook Friday.
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Compare the posted protein, ingredients and serving size of this week's meals, then check Sunday 3:00 PM CrossFit Ridge Runner pickup at 1742 W Elk Ave. Home delivery depends on the full checkout address.
CrossFit Ridge Runner — 1742 W Elk Ave, Elizabethton, TN 37643. Sunday 3:00 PM pickup.
Hitting your protein goals every day is hard when you're cooking from scratch. Smash Meals makes it simple — chef-prepared, macro-labeled meals with protein-forward options, ready to heat in minutes. We're a meal prep option for athletes and active households, which means our meals are built for performance, not just convenience. 100% gluten-free kitchen. No subscriptions required.
Protein ranges vary by item. Full macros — including protein, carbohydrates, and fat — are listed for every meal on our menu.
Yes. Every meal lists calories, protein, carbohydrates, and fat. We build meals for people who track their nutrition seriously.
Smash Meals is a meal prep option for athletes and active households. Our meals are macro-labeled, high in protein options, and 100% gluten-free — performance nutrition that fits training schedules.
SmashMeals lists free pickup at CrossFit Ridge Runner, 1742 W Elk Ave, Elizabethton, TN 37643 (Sunday 3:00 PM pickup). Confirm the pickup choice and instructions at checkout. Enter your complete Elizabethton, TN home address separately to see whether delivery is offered, its day, fee and total. Order by Thursday 11:59 PM Eastern; we cook Friday.
It varies by recipe and serving size. Review the posted protein, calories, carbs, and fat for the meals you are considering. Contact us before ordering if a nutrition detail you need is not listed.
SmashMeals lists free pickup at CrossFit Ridge Runner, 1742 W Elk Ave, Elizabethton, TN 37643 (Sunday 3:00 PM pickup). Confirm the pickup choice and instructions at checkout. Enter your complete Elizabethton, TN home address separately to see whether delivery is offered, its day, fee and total. Order by Thursday 11:59 PM Eastern; we cook Friday.
If a larger meal fits your needs, compare the entrées and sides available on the current menu. Add the posted protein amounts for the portions you plan to eat, checking each item's stated serving size.
Protein varies by recipe; the high-protein category does not set a protein minimum for every menu item. Everything is cooked weekly in our dedicated gluten-free Kingsport kitchen. Check fulfillment availability for your Elizabethton, TN address before ordering for a particular day.