Pick up Sunday 3 PM at CrossFit Ridge Runner (1742 W Elk Ave) — no delivery fee. 100% dedicated GF kitchen. Serving Elizabethton, Tennessee with local Tri-Cities delivery and free Kingsport-kitchen pickup. Order by Thursday 11:59 PM for Sunday–Monday delivery, fully chilled.
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Pick up Sunday 3 PM at CrossFit Ridge Runner (1742 W Elk Ave) — no delivery fee. 100% dedicated GF kitchen.
CrossFit Ridge Runner — 1742 W Elk Ave, Elizabethton, TN 37643. Sunday 3:00 PM pickup. About 35 minutes from our Kingsport kitchen.
37643, 37644, 37687, 37658, 37692.
Most meal prep companies offer 'gluten-free options' in a shared kitchen. That means shared equipment, shared air, and real cross-contamination risk for anyone with celiac disease or serious gluten sensitivity. Smash Meals is different. Our kitchen in Kingsport, TN is 100% dedicated gluten-free — no wheat, no barley, no rye ever enters the building. Every meal, every day, made without gluten-containing ingredients.
100% dedicated. No gluten-containing ingredients ever enter our kitchen. No shared equipment, no shared surfaces, no shared gluten production lines.
Yes. Our dedicated gluten-free facility makes Smash Meals a straightforward meal prep options available for celiac customers.
We are the only meal prep service we are aware of that operates a 100% dedicated gluten-free commercial kitchen and ships to 30 states + DC. Most competitors offer GF options in shared kitchens.
Free pickup, $15 local home delivery, and $30 flat-rate FedEx Ground shipping for eligible addresses. Orders close Thursday 11:59 PM Eastern.
A dedicated gluten-free facility is not an allergen-free facility, so every meal is labeled for other major allergens. You can read exactly how we handle sourcing, labeling, and gluten-free standards on our Trust page.
Order by Thursday 11:59 PM and eat all week. Subscriptions are optional — order any week you need, with no minimum and no contract.