Monroe's Trusted Gluten-Free Meal Prep

Chef-prepared meals from our dedicated gluten-free kitchen in Kingsport, TN — for Monroe households who want dinner handled.

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About Monroe, LA

Monroe is in Ouachita Parish.

Monroe is the parish seat of Ouachita Parish on the Ouachita River in northeastern Louisiana. Source
The University of Louisiana at Monroe is in the city. Source

Why SmashMeals can help in Monroe

Students can keep balanced meals on hand during busy semesters.
Households avoiding gluten can order from a dedicated gluten-free kitchen.

Every meal is made in our dedicated gluten-free facility with nutrition posted on the label. Subscriptions are optional.

How ordering works for Monroe, LA

Monroe is about 610 miles (straight line) from our Kingsport kitchen, so orders arrive by $35 flat-rate FedEx shipping. Meals are flash-frozen for transit. Arrival timing varies by destination and carrier conditions.

Checkout confirms eligibility and the total for your exact address.

New menu every Monday. Orders close Thursday 11:59 PM Eastern. See this week's menu · Shipping area · Pickup locations

Areas we serve around Monroe

Downtown Monroe, Ouachita Riverfront, University of Louisiana Monroe area, North Monroe, Forsythe Avenue corridor, Ouachita Parish.

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