SmashMeals is a locally owned meal-prep business founded in Kingsport, Tennessee, in 2017. Lewis “Lew” Kizer owns and operates the company with help from his family.
View current meals and prices. The live ordering menu shows current availability, posted meal details and checkout options.
SmashMeals began in Kingsport with a practical goal: prepare meals carefully, label them clearly and make weekly food planning easier. The business still cooks, packs and fulfills orders from its Kingsport production kitchen.
Lew started the company with co-founder Ashlee, whose nickname was Smashlee. Shortening that nickname created the name Smash Meals. Ashlee has since moved on from the business, and her role in its beginning remains part of the company’s history.
Lew continues to own and operate SmashMeals. LB and Daisy Kizer help cook, pack and deliver meals. Customers who need a detail clarified can contact the same local team responsible for preparing and fulfilling orders.
Lew also serves as a United Methodist pastor. He describes the connection between ministry and the kitchen in simple terms: show up, listen and do the work in front of you. On this website, that means sharing what is known, stating the limits and making it easier to ask before ordering.
Meet the family behind SmashMeals and see the Kingsport kitchen.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley or rye into the building and we do not share equipment with gluten-containing production.
A dedicated gluten-free facility is not an allergen-free facility. Check each meal label for dairy, soy, egg, nuts and other allergens.
A customer story, review or kitchen description cannot establish whether a specific meal fits an individual medical diet.
Read kitchen and allergen standards and check meal-information limits.
See how ordering works or ask the SmashMeals team.
Lewis "Lew" Kizer owns and operates SmashMeals in Kingsport, Tennessee. LB and Daisy Kizer help cook, pack and deliver meals.
SmashMeals began in Kingsport, TN, in 2017. The company still prepares orders from its Kingsport production kitchen.
SmashMeals cooks in a dedicated gluten-free facility. We do not bring wheat, barley, or rye into the building and we do not share equipment with gluten-containing production. A dedicated gluten-free facility is not an allergen-free facility. Check each meal's label for dairy, soy, egg, nuts, and other allergens.
Use the live ordering menu to confirm the exact meal, portion, current price, available nutrition fields and fulfillment choices. Current menu pricing varies by meal and changes with the weekly menu — see the live menu for this week's prices. Ask before paying when a required detail is missing. Subscriptions are an optional convenience, not a requirement — you can pause, skip, or cancel anytime.