For Alpharetta households balancing work and evening commitments, prepared meals can cover the nights that are hardest to cook. SmashMeals ships from its dedicated gluten-free kitchen in Kingsport, Tennessee, to eligible addresses for $30 flat-rate FedEx Ground.
Order Meals — View This Week's Menu
Begin with the evenings when people arrive home at different times. A shared dinner plan does not have to mean everyone eats the same dish at the same moment. Ask each person what they want from the current menu, then reserve those portions for the nights when cooking is least practical.
Plan dinner before the evening gets crowded
For two adults covering three busy evenings, start by counting six individual meal slots. If one evening is already covered by restaurant plans or a meal you want to cook, reduce the count to four. Check portions and add other food as needed. The objective is a workable week, not a cart full of meals with no assigned purpose.
Keep a separate list for work lunches. Otherwise the meals intended for dinner may disappear at midday. Before ordering, decide which portions are for lunches, which are for evenings, and which breakfasts would actually get used. Breakfast selection changes with the menu; review what is available for the current ordering window.
Compare meal-prep services using the regular delivered total rather than introductory discounts alone. Look at the current food price, shipping, portion size, ingredients and ordering commitments. If gluten-free production matters to your household, read the kitchen practices as well as the menu label. Different companies and individual meals can handle other allergens differently.
Shipping is $30 per eligible shipped order. Spread over five meals, that is $6 shipping per meal; over ten, it is $3. Add the current food prices and applicable tax. These examples explain shipping allocation, not meal prices or minimum quantities. Order only what you expect to use and can store.
Weekly orders close Thursday at 11:59 PM Eastern. Shipped meals are frozen and packed for transit. Follow each item's storage, use-by and reheating instructions; check eligibility and arrival information for the actual destination. A carrier transit estimate is not the time from ordering to delivery.
SmashMeals uses a dedicated gluten-free kitchen. Other ingredients and allergens vary by dish, so read the current item details before ordering. Gluten-free does not automatically mean dairy-free, nut-free or suitable for every medical diet. Ask about any restriction that needs clarification.
Alpharetta.
These orders ship from our kitchen in Kingsport, Tennessee. This page describes shipping to eligible Alpharetta addresses, not a local storefront or a Tri-Cities delivery route.
Shipping is $30 per eligible shipped order. Spread over five meals, that is $6 shipping per meal; over ten, it is $3. Add the current food prices and applicable tax. These examples explain shipping allocation, not meal prices or minimum quantities. Order only what you expect to use and can store.
Weekly orders close Thursday at 11:59 PM Eastern. Shipped meals are frozen and packed for transit. Follow each item's storage, use-by and reheating instructions; check eligibility and arrival information for the actual destination. A carrier transit estimate is not the time from ordering to delivery.
SmashMeals uses a dedicated gluten-free kitchen. Other ingredients and allergens vary by dish, so read the current item details before ordering. Gluten-free does not automatically mean dairy-free, nut-free or suitable for every medical diet. Ask about any restriction that needs clarification.
No subscription is required. Choose from the active weekly menu and review current ordering options and the final total at checkout.
Choose the guide that matches your next order:
See current dishes, prices and nutrition · Check the shipping area · Read our kitchen practices