Metro Detroit families managing celiac disease know the routine: the drive to a University of Michigan Celiac Disease Program appointment in Brighton or Northville, the careful questions at every restaurant, the label-reading at the grocery store after a full shift. The Tri-County Celiac Support Group has built a strong community across Wayne, Oakland, and Macomb counties — but community can't cook dinner on a Tuesday.
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SmashMeals can. Every meal is chef-prepared in our 100% dedicated gluten-free kitchen in Kingsport, Tennessee — no wheat, barley, or rye has entered the building since 2017. Meals are cooked fresh Friday and Saturday, ship Monday, and arrive at your door in Detroit on Wednesday via FedEx Ground for a flat $30. Whether you're working a plant shift, wrangling kids in Royal Oak, or between specialist visits, your week of dedicated gluten-free, macro-counted meals is already handled. Subscriptions are optional — order one meal or fifty, any week you want.
Community can't cook dinner on a Tuesday. A dedicated gluten-free kitchen can.
Detroit sits in our FedEx Ground zone. Meals are cooked fresh Friday and Saturday in Kingsport, packed Sunday in insulated boxes with gel ice packs, shipped Monday, and delivered Wednesday cold and ready to refrigerate. Because our facility has never contained wheat, barley, or rye, there is no shared prep equipment and no airborne flour — the two exposure paths that make shared kitchens risky for anyone managing celiac disease. Most meals are macro-labeled with protein-forward macros, which matters for Big Three shift workers eating at odd hours, Corktown and Midtown professionals tracking intake, and families who need dinner solved between specialist appointments. Order by Thursday at 11:59 PM Eastern for the following week.
Downtown Detroit, Midtown, Corktown, Royal Oak, Dearborn, Ferndale, Grosse Pointe, Troy, Warren.
Our kitchen is 100% dedicated gluten-free — not shared, not just certified. No wheat, barley, or rye has entered the building since 2017, which removes shared equipment and airborne flour exposure. Anyone managing celiac disease should review our allergen practices with their own healthcare provider.
Our standard menu is protein-forward and portion-conscious, which pairs well with a reduced GLP-1 appetite. Confirm portion size with your prescriber.
Yes — our Bariatric Line is 5-8 oz, soft-texture, 25-35g protein per meal, built for early post-op recovery. Clear it with your surgical team first.
Yes. Every meal is labeled with exact calories, protein, carbs, and fat, so hitting a post-workout target doesn't take any guesswork.
Order by Thursday 11:59 PM Eastern. Meals cook fresh that weekend, ship Monday, and arrive Wednesday via FedEx Ground, cold and ready to refrigerate.
No. Subscriptions are optional — order any week, skip any week.
Detroit sits in our FedEx Ground zone. Meals are cooked fresh Friday and Saturday in Kingsport, packed Sunday in insulated boxes with gel ice packs, shipped Monday, and delivered Wednesday cold and ready to refrigerate. Because our facility has never contained wheat, barley, or rye, there is no shared prep equipment and no airborne flour — the two exposure paths that make shared kitchens risky for anyone managing celiac disease.
Most meals are macro-labeled with protein-forward macros: useful for plant shift workers eating at odd hours, Corktown and Midtown professionals tracking intake, and families solving dinner between specialist appointments. Read more about our dedicated gluten-free meal delivery, see the full Michigan shipping map, compare us with Factor, or check our Grand Rapids page. Order the week at order.smashmeals.com.
Metro Detroit buyers are spread across a wide suburban ring, so nearby-area coverage matters more than proximity to any single downtown.
Every Metro Detroit order is cooked in our dedicated gluten-free kitchen in Kingsport, Tennessee, labeled with calories and macros, and available without a required subscription.