Telford families get local delivery every Sunday and Monday from SmashMeals' dedicated 100% gluten-free kitchen in Kingsport, TN. Washington County — we know the area, we deliver there every week.
Order Meals — View This Week's Menu
Telford, Tennessee is quiet Washington County village with deep history and country living minutes from Jonesborough. SmashMeals serves families, busy professionals, athletes, retirees, and Tri-Cities locals who want their week back — every meal is chef-prepared, portioned with real macros, labeled with full nutrition info, and made in a 100% dedicated gluten-free facility (no wheat, barley, or rye on-site, ever). Since 2017 we've been East Tennessee's original gluten-free meal prep company, and we deliver locally throughout Washington County and the Tri-Cities. We deliver fresh meals to your door in Telford (or grab them free at your nearest pickup hub). We serve every neighborhood: Telford, Limestone border, Jonesborough side, Highway 11E corridor, Washington County. Whether you live near Crockett Tavern Museum, Nolichucky River, Highway 11E, and Limestone border, you've got a real meal-prep option that doesn't require a subscription, a kitchen, or trust in a Friday-night drive-thru. Subscriptions optional. No minimums. No gluten. Just real food, real macros, and a serious weekly upgrade for Telford families and pros.
Telford is in our local delivery zone. Washington County, rural community. Order by Thursday 11:59 PM for Sunday or Monday delivery — or pickup at our Kingsport kitchen.
Telford is part of our regular service area. Washington County, rural community. Every meal is chef-prepared in our dedicated 100% gluten-free kitchen in Kingsport, TN, and macro-labeled with a full nutrition breakdown. Every order is good 5-7 days refrigerated or 6 months frozen. Order by Thursday 11:59 PM. Subscriptions optional.
Telford sits in south Washington County along the Nolichucky River corridor near the David Crockett High School area, with Limestone and Chuckey just down the route. Rural households commuting to Johnson City, Jonesborough, and Greeneville pick up alongside school-sports families.
Telford, Washington County.
Yes — we deliver fresh, 100% gluten-free meals to Telford, or you can pick up free at our nearest hub. Order by Thursday 11:59 PM for Sunday or Monday delivery/pickup.
See the current menu for pricing. Local delivery is available, and pickup is free. Subscriptions optional, no membership, no minimum order.
We operate a 100% dedicated gluten-free facility — no wheat, barley, or rye enters the building. That avoids shared gluten-containing prep equipment and airborne flour from on-site gluten baking, which reduces cross-contact risk compared with a shared kitchen. Anyone managing celiac disease should review our allergen practices and consult their own healthcare provider.
Fresh in your fridge for 5–7 days from delivery. Many customers eat through the week or freeze a few for later. Each meal is heat-and-eat in 2–3 minutes in the microwave.
No minimum. Order 5 meals, 10 meals, 25 meals — whatever fits your week. Free pickup, or local delivery.
Yes — Telford, Limestone, and Chuckey households stock heat-and-eat entrées for practice nights and tournament weekends.